"I don't know what I'm feeling. Just… something."
Someone asks how you are and the only words that come out are "good", "tired" or "busy".
You sit down to journal and stare at the page, not sure how to start.
You know a conversation bothered you, but you can't explain what exactly — annoyed? hurt? disappointed?
You'd like to understand yourself a little better, without turning it into a big project.
A small toolkit with a lot of words
Feelings wheel
Six core families, each opening into more specific words. Printable in color and in a low-ink version.
Journaling prompts
Grouped into "notice", "describe" and "understand", from one-line check-ins to longer reflections.
Word-family cards
One card per family with short plain-English definitions so similar words are easier to tell apart.
Daily check-in sheet
A 2-minute page: pick a word, rate its intensity, note where it showed up in your day.
Conversation starters
Simple sentence frames for sharing a feeling with someone: "I noticed I felt… when…".
Day word log
Track the words you use most for a month and see your own vocabulary grow.
Start in the middle, move outward
Pause
Look at the six core families in the center of the wheel and pick the closest one.
Narrow
Move to the outer ring and choose the word that fits best. Two words is fine too.
Write
Answer one prompt with that word in mind. Five minutes is enough.
Is Name It a good fit?
Yes, if you
- Want more words to describe your day and your reactions
- Like journaling, or want an easy way to start
- Prefer a printable, hands-on tool
- Want clearer words for conversations with people you trust
Not the right tool if you
- Are looking for therapy, diagnosis or treatment
- Are going through a crisis — please reach out to a professional
- Want a guided video program
- Want an app with notifications
One price. Everything included.
Good questions
Is this therapy or medical advice?
No. Name It is an educational vocabulary and journaling toolkit. It does not diagnose or treat anything and is not a substitute for a licensed professional. If you are struggling, please contact a qualified professional or local support service.
How do I use the wheel?
Start with the six core words in the center, then move to the outer rings to find a more specific word. The included guide shows an example step by step.
Do I need to journal every day?
No. Some people use one prompt a week. The check-in sheet takes about two minutes if you want something lighter.
Can I print it more than once?
Yes. Print as many copies as you like for your personal use.
What format is it?
A PDF with letter and A4 sizes. It also works on a tablet with any note app that opens PDFs.
Is it a subscription?
No. One payment of US$21, and the files are yours.